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variance help

Anyone have any thoughts on how best to deal with variance other than a few days off? I'm a profitable player who rarely makes losses, if I do they are small £10-15 per session.  This week I dropped £100 brought it back to £30 loss then droped another £80.

I've had downswings before but never on this scale. The vast majority of time getting it in good even losing a 95% on the river.  Tonight I have lost K-K in pre five times once again an under pair and four times again A rag. 

I mostly grind £5/10 SNG with a cash rate of 7/10 which has dropped to 3/10 this week.   No obvious reason although I was make a few loose bubble calls as big stack at the start of the week which I've since adjusted.

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