I've realised already, with only a little exposure to intense exericise, that running is a real burtal battle between body and mind.
My body throughout todays run was screaming at me to stop, only the power of a determined mind could resist the almost irresistable urgers and continue.
Real agony, from a long way out.
Still, it got done, and whilst it was extremely painful, it wasn't as bad as this mornings poker efforts.
Hopefully a 9am start on Saturday and some overcast conditions will help me improve my time from today.
I know I've got the 5k in me, just got to go and do it now !
Want to get my money back off those Belerussian Bosses first tho. $£$£$£$£$£
I've realised already, with only a little exposure to intense exericise, that running is a real burtal battle between body and mind. Posted by DOHHHHHHH
Absolutely correct. Just about everybody, no matter how unfit or overweight, has the physical ability to run 30 minutes eventually if they really want to. Not many have strength of mind required to win all the inevitable battles between body and mind they'll encounter on the way. You did, congratulations.
So it all started going wrong when I saw a dog I really liked at the rescue kennells whilst walking on Thursday.
It meant I had to rush through again on Friday (and then walk the 13 miles home) to introduce our current 1 (Bonnie) to the potential new 1, Bryan, to make sure I got him before anyone else could reserve him.
That left me absolutely nackered, and I'd already decided by mid afternoon on Friday that the run wasn't happening.
Back we went on Saurday for a 2nd introduction, and brought the big guy home.
Not going to lecture you on your hopefully 'one off' wagon fall. Try not to be tempted again during the Euros and please focus on all the good work and effort you have put in so far mate.
Bryan & Bonnie should keep you out of trouble now anyway!
As for poker....you are the only one who can control that.
I did laugh at the dogging thing. Have you seen Car Share? Posted by NoseyBonk
Ive seen a few episodes Bonk. I think it's very good.
A few cringe bits, especially when the birds voice goes so high pitched. Reminds me abit of enthusiastic 14 year olds in drama class trying to put expression into their voice and going ott.
But it's funny. Which I guess is the aim.
Kay very good.
He's done some really good stuff then some utter tripe with that Geraldene thing.
---
Just here to update yesterdays poker anyway so I dont duplicate results using the tracker.
Played another 2 small sessions, 528 hands and 513 hands, making $17.91 and then $16.93.
When I first started playing and then for the 4/5 years after that, the buzzword was always "AGGRESSION"
"AGGRESSIVE" players are "a nightmare to play against".
If you bet and raised alot, you were said to be good.
We watched the likes of Durr and Ivey on TV running $400,000 (CASH) multi street bluffs in cash games with 7 high.
Nowardays, even at low stakes, if you try to get 3 streets against a winning regular you're pretty much bluffing with hands that'd previously be considered the nuts.
And don't you dare even think about making semi-hero call downs!
---
I played a short 600 hand session yesterday, and these 3 hands all happened.
1)
This opponent was kind of new to me, but he'd started playing tight, as is the norm at a new table. He's played 8% of hands over a sample of 40, but we cant read too much into that.
** Dealing down cards **
Dealt to PeteGibbons99 [ 3c 3d ]
TroyMaster7 folds
kolcze folds
DorianPP folds
dikey72 raises [$0.25 USD]
PeteGibbons99 calls [$0.20 USD]
** Dealing Flop ** [ 5c, 5h, 8d ]
dikey72 bets [$0.40 USD]
PeteGibbons99 calls [$0.40 USD]
** Dealing Turn ** [ 3h ]
dikey72 bets [$0.66 USD]
PeteGibbons99 calls [$0.66 USD]
** Dealing River ** [ 3s ]
dikey72 will be using their time bank for this hand.
dikey72 checks
PeteGibbons99 bets [$2 USD]
dikey72 calls [$2 USD]
PeteGibbons99 shows [ 3c, 3d ]four of a kind, Threes.
dikey72 doesn't show [ 6c, 5s ]a full house, Fives full of Threes.
AGGRESSION !
2) This guy is a complete unknown, probablt doesn't even know the rules, but I'll post it anyway.
** Dealing down cards **
Dealt to PeteGibbons99 [ Ad 3d ]
millturn folds
PeteGibbons99 raises [$0.30 USD]
Dracyus1 folds
raffadis calls [$0.30 USD]
nutt306 folds
OfficialVC calls [$0.20 USD]
** Dealing Flop ** [ 6h, 6d, 5c ]
OfficialVC checks
PeteGibbons99 checks
raffadis checks
** Dealing Turn ** [ 9d ]
OfficialVC checks
PeteGibbons99 checks
raffadis checks
** Dealing River ** [ Tc ]
OfficialVC checks
PeteGibbons99 checks
raffadis checks
OfficialVC shows [ 5s, 6c ]
PeteGibbons99 doesn't show
raffadis doesn't show
AGGRESSIONNNNNNNNNN !!!!
3) And this 3rd and final one is my favourite, because this guy is a regular, he plays 20/15 with a 7% 3bet.
PeteGibbons99 posts small blind [$0.05 USD].
tempomag posts big blind [$0.10 USD].
** Dealing down cards **
Dealt to PeteGibbons99 [ Ah Kd ]
Dadinzz raises [$0.25 USD]
CodiG folds
PeteGibbons99 calls [$0.20 USD]
tempomag calls [$0.15 USD]
** Dealing Flop ** [ 7d, 5h, 9c ]
PeteGibbons99 checks
tempomag checks
Dadinzz checks
** Dealing Turn ** [ 5c ]
PeteGibbons99 checks
tempomag checks
Dadinzz checks
** Dealing River ** [ Kc ]
PeteGibbons99 bets [$0.54 USD]
tempomag calls [$0.54 USD]
Dadinzz folds
PeteGibbons99 shows [ Ah, Kd ]two pairs, Kings and Fives.
tempomag shows [ 7s, 7h ]a full house, Sevens full of Fives.
Had abit of an upsetting time irl, and didn't fancy writing about it.
Still don't, but there is some poker results to update!
---
First running/fitness/health.
Getting better!
Last weekend I finally got round to doing my first park run.
I was very weary of failure, so I ran well within myself, and completed the course in 32 minutes and 57 seconds.
My first mile took 11mins 24, second mile 11 mins 23, and the final full mile 9 mins 36.
I felt like I had plenty left in the tank at the finish line, so now I know the course. and have a better idea of my capabilities I'm confident I can shave a decent chunk off that PB in the coming weeks.
You guys were right, it was an excellent event.
The enthusiasm of the volunteers/organisers made it such.
I'd prefer the bottom line to be a tad closer to the top one, but it's nice to run good at all ins when moving up a level. I'll take it.
I also played abit of 20nl on sky 1 morning, just 1 table whilst I couldn't get alot of bwin action.
And dropped 50 quid.
So overall up about £135 for the month. Also within a gnats knacker away from a £32.50 'rakeback' payment which is a pleasant bonus. I aint used to getting rakeback!
Congrats on your Park Run success. I'm really glad you enjoyed it. Sounds like you did a great job with the pacing. I see a sub 30-minute Park Run in your future
As for half marathons, it's definitely better to wait until you feel ready than to rush into one too soon. In September I'm now almost certainly going to be running in the Bridgwater Half rather than the New Forest Half. Then the Cardiff Half and Exeter's Great West Run in October.
I'm entered into the Exeter 10K on July 20th. It was my first 'race' when I returned to running in 2014, I crossed the finish line in 50-43. In 2015 I did it again, 49-39. This time I'm going to have a crack at getting that down to about 48 minutes.
The most impressive number for me in this update is your 4 st 4 lb weight loss in 2016. That is an incredible achievement, must have made a massive improvement to your health and well-being. I hope it's helped get you through whatever the upsetting real life stuff is.
Thanks Gary. I'll be disappointed if I don't crack 30 minutes at my next attempt, which was due to be 2 days ago but an unfortunate family incident @ 2am put pay to my 7am alarm and I couldn't make it, which was disappointing.
I'm not quite as used to the early starts as you are!
Good luck with all your runs, if readers are interested in supporting GaryQQQ in his running endevours he's attempting to raise some £ for a great cause, you can read about his challenge here https://www.justgiving.com/fundraising/Gary-Qualter.
Some of the justgiving links I read are pretty 'meh' imo. Always good causes but often the challenge is pretty easy. That can't be said here, 3 big runs in 3 countries inside 5 weeks at the age of 50 is some achievement if he can do it! glgl.
----
I've set a personal 40/40 challenge of my own for this week, running Monday - Sunday midnight.
I want to aim to play 40 hours of 25nl ($), or 20nl if I include some sky.
And also run/walk 40 miles (with a minimum of 20 of the miles being 'run')
I'll be using my pokertracker to record the grindage, and the Runtastic app to tot up the mileage.
----
After posting here on Saturday morning I fired up a 25nl session and dropped 7 buyins within 90 minutes.
Spent all day grinding it back, 7h and 30 mins later I finished + $0.14.
It felt good.
As I said to a friend, if nothing else it was a useful exercise to build up my swings tolerance
Also the added bonus of unlocking £32 worth of rakeback.
I decided the best strategy was to try and put a dent in the mileage.
A 7 day challenge gives me room for 4 intense exercise days and 3 less demanding/rest days inbetween which will be used to chalk up the bulk of the 40 poker hours.
So yesterday I walked 5 miles exacty and ran for 5.1 miles exactly.
What is most pleasing was the 5.1 miles were ran continuously, which blitzes my previous best. It took me exactly 1 hour.
I am so chuffed to have achieved that. Much of the route was through wet woods too, so I was constantly navigating puddles and mud which would've effected the time.
I reckon if I'd pushed myself to the absolute limit, I could've eeked out another 2.5/3 miles of running.
That means I have 5/6 more miles to find to be able to run 13, by September 11. I'm starting to believe it's possible again, if this rate of improvement continues.
---
Got in 2 x 1 hour poker sessions either side of the exercise.
Had success on sky for once (although I've already lost all that back at the start of day 2 ), and down a little on bwin.
Nice work dohh pretty crazy the progress you've made. I'm based right next to roundhay park now so was thinking of getting involved in one of the park runs sounds like decent way to spend a saturday morning. As you said judging by rate of improvement since you started gotta be feeling optimistic, surely it's less of a task than what you have managed between when you started and now.
Nice work dohh pretty crazy the progress you've made. I'm based right next to roundhay park now so was thinking of getting involved in one of the park runs sounds like decent way to spend a saturday morning. As you said judging by rate of improvement since you started gotta be feeling optimistic, surely it's less of a task than what you have managed between when you started and now. Posted by benc
Oh, mbn Ben!
Getting up and out running would be alot easier with that Park on my doorstep, I loved it there on my 1 brief visit.
From my experience walking through the suburb there is no shortage of exotic takeaway options there either.
All sorts of tastes and cuisines catered for. It was pretty surreal for someone as poorly travelled as I am. A real experience
May struggle if you fancy a standard English chippy though
----
How's the HU going?
I'm finally, (and it really does feel like FINALLYYYYYYYYYYYYY) starting to get some confidence in my mind/body, enough to move up and start playing some semi-serious poker again. Now that that's beginning to happen we will have to finally get round to doing that bit of HU work.
Any sort of real study/poker work has felt pretty pointless thus far, given the off table struggles. May be getting there though.
Yeah seems really nice round here, only just moved from Essex so don't really know the place very well but has defo increased motivation to exercise by a huge amount, people seem like 3x times more friendly as well a welcome change. Yeah sure always up for discussing/working on game, don't go on skype much these days so just pm me on here. HU is going well thanks just turned into an emotionless robot the last few months , thinking about doing some work on spins over the next few months to add them to the grind seeing as stars seem to be pushing all the action that way these days, you considered them/played any at all?
I've played a few micro ones and during the spin I'm half hoping I don't land a big game because I'll get too scared
Making an error in a game on a huge spin after waiting days/weeks for that 1 single game would just destroy me.
----
Day 2 of 40/40
Miles = 2.82.
Hours played = 8h 20 mins.
Results =
- £52.08
+ $132 (96.64)
= £44.56 on the day
Roll = £2542.81
If I can learn to fold again I'll be alright on sky. Totally different game to what I've been playing.
-----
total hours played = 10h 20 mins /. 40 total miles = 12.82 / 40
5 days remaining. ----- Getting the swimming trunks out again tomorrow for early risers It's been 10 years since I last swam. I hope I can remember how it's done. Then a long 10 mile walk home is the plan afterwards. I may have to bail out at some point though Then I guess poker after! Lots of work to doooooooooooooooooooooooooo
I've been grinding them for around 9 months. There is so much variance built into them that you have to be able to cope with swings. But upswings in them are beautiful.
New strategy spots, recreationals who are very recreational, big spinning wheels... what's not to love?
I would get a better hourly working in a Malaysian shoe factory.
-----
Exercise...
Finished off this weekend with the park run yesterday, recording a time of 29 mins 30 seconds. Or thereabouts.
Kicked for home a mile out this time.
1/4 of a mile out I was wishing I'd kicked for home 3/4 of a mile out.
Pain.
Then 8.5 mile walk this morning, thinking that was enough.
Got home to record it, and realised I needed another half mile to top 40 miles, so went for a 1am stroll this morning. Cannot be defeated by a poxy half mile!!!
Total rest day tomorrow from exercise, then on Tuesday I'm going to set off jogging slowly and jog and jog and jog until I'm absolutely flat out and cannot go another yard.
And see how far that is.
Then make a decision on how realistic this half marathon goal is.
I'd really like to raise some £ for the rescue kennells I've been volunteering at. Each time I go there I'm impressed even more by the passion and commitment of the staff and management. And the positive impact dogs have on peoples lives makes it, imo, a great cause. They rely heavily on public support, so if I can make them a few bob as well as volunteering my time that'd be great.
since january 2014 there have been 14,768 major tournaments on sky poker. well over 50,000 players in them with 4,792 players playing at least 100 games. the meaningful result amongst these is the percentage of games cashed.
You're probably at least the 12th best runner on Sky Poker too. 3+ minutes faster over 5K is a massive improvement, very well done. When I said I saw a sub-30 in your future I wasn't expecting you to bang it out just like that at only your second attempt.
The all-time average Parkrun run-time is 27-43 (see the stats at the bottom of their homepage). You'll probably go faster than that too if you keep the training up.
You're probably at least the 12th best runner on Sky Poker too. 3+ minutes faster over 5K is a massive improvement, very well done. When I said I saw a sub-30 in your future I wasn't expecting you to bang it just like that out at only your second attempt. The all-time average Parkrun run-time is 27-43 (see the stats at the bottom of their homepage). You'll probably go faster than that too if you keep the training up. Posted by GaryQQQ
Haha maybe 1 day Gary. For now I'd be happy with best 1212!
Not long in from my third park run this morning.
I was in 2 minds about going, I played snooker with a few or 6 beers on thursday and felt it on Friday. Then I woke today with a little tummy trouble. But forced myself to get myself up and out and clocked an official time of 29mins 16 seconds. (although my own unofficial time was 10 seconds quicker, I always start at the back of the pack with the old codjers, it takes us a while to reach the start line
The first race I took part in, towards the end I got involved in a race to the line with some random young lass, from about 400m out she kept looking behind her and doing just enough to hold me off. I could not get past her, didn't have it in my legs.
It was a good battle, gave her a hi 5 at the end and told her i'd get her next time!
Anyway 'next time' I didn't see her during the race at all. After checking the results I saw that she blitzed me, (and her own PB) by over a minute.
Today I was coming up to a bend on the course during the final mile. I was sure that I saw her coming out of the turn I was about to enter, about 200m ahead of me.
Decided to steadily increase the pace until I was on her shoulder with about 400m remaining.
I knew I didn't have much left, so I tried really hard to stay out of her peripheral vision, if she saw me she'd speed up for sure.
With about 200m left, I decided I had to go for it, and put in a full on sprint to blitz past her. It was a big gamble coz I was out on my feet.
Luckily it paid off, I think the speed that I passed her at put her off the idea of trying to re-catch me. Even though I was basically at walking pace for the last 100 yards.
What a thrill
Ok it was 'only' a kid. and a girl. but fu! haha.
Mo is next!!!
-----
Rough time of it at poker for the majority of the week.
Cannot get anything going on here, but bwin is keeping the roll steady.
Currently @ £2627.67.
Have a few challenges in mind for next week. GL all on Z grindz.
Comments
As I'm sure you're well aware 3.2 miles = 5.15km, your park run will be exactly 5.00km.
In Response to Re: "Sit & DOHHHHHHH Diary": Absolutely correct. Just about everybody, no matter how unfit or overweight, has the physical ability to run 30 minutes eventually if they really want to. Not many have strength of mind required to win all the inevitable battles between body and mind they'll encounter on the way. You did, congratulations.
Dohhhhhhhh 1- 0 Dohhhhhhh's Central Governor
Roll = £2330.59
---
Last weekend I finally got round to doing my first park run.
My first mile took 11mins 24, second mile 11 mins 23, and the final full mile 9 mins 36.
To complete a half marathon I'd need to be able to run for well over 2 hours @ 5.5 mph.
Although I'm not giving up. And if I'm not ready for the target date I'll aim to get there asap.
Mixed fortunes so far, but overall positive.
Congrats on your Park Run success. I'm really glad you enjoyed it. Sounds like you did a great job with the pacing. I see a sub 30-minute Park Run in your future
As for half marathons, it's definitely better to wait until you feel ready than to rush into one too soon. In September I'm now almost certainly going to be running in the Bridgwater Half rather than the New Forest Half. Then the Cardiff Half and Exeter's Great West Run in October.
I'm entered into the Exeter 10K on July 20th. It was my first 'race' when I returned to running in 2014, I crossed the finish line in 50-43. In 2015 I did it again, 49-39. This time I'm going to have a crack at getting that down to about 48 minutes.
The most impressive number for me in this update is your 4 st 4 lb weight loss in 2016. That is an incredible achievement, must have made a massive improvement to your health and well-being. I hope it's helped get you through whatever the upsetting real life stuff is.
----
http://imgur.com/a/rUWLw
So +$51 = £39.54
+£32.22 Rakeback
- £14.51 from a mini sky 20nl session (ill win on here 1 day)
= + £57.25 for the weekend.
Hours completed 2/40
Getting up and out running would be alot easier with that Park on my doorstep, I loved it there on my 1 brief visit.
I've been grinding them for around 9 months. There is so much variance built into them that you have to be able to cope with swings. But upswings in them are beautiful.
New strategy spots, recreationals who are very recreational, big spinning wheels... what's not to love?
bwin = +$85.16 (£64.85)
Microgaming = - £32
Bwin = Minus £94
40 hours & 1 extra minute. ^^^^
In conclusion, Donald was right.
http://imgur.com/0HLNWuC
something fantastic for you.
since january 2014 there have been 14,768 major tournaments on sky poker. well over 50,000 players in them with 4,792 players playing at least 100 games. the meaningful result amongst these is the percentage of games cashed.
You are the 12th best player on Sky Poker.
Well done, you have a fine game.
www.PokerSuperHero.com/cash
.
The all-time average Parkrun run-time is 27-43 (see the stats at the bottom of their homepage). You'll probably go faster than that too if you keep the training up.
Not long in from my third park run this morning.
Ok it was 'only' a kid. and a girl. but fu! haha.