Giving Up Smoking

booboo69

the time has come for me, i'm in my early forties and have decided enough is enough.
am currently at 3 days without a dreaded ciggy, am using the inhaler and under the tongue tabs from the chemist.
anyone else given up, any tips? i am really determined to give up, am sure that after two days i am over the worst of it but looking for tips to stay of them for good.
clincher for me was youngest asking me to give up, don't want to disappoint her.

namesb0nd

good luck mate,stay strong

kevin1968

ask your doc for a tablet called champix im using them at the moment after being a smoker for 25 years they completley take away the craving for nicotine there great

Rattious

Hi - I have  an odd but effective solution for when you are in the house - get a power ball, 
they are only about 10-15 quid and every time you want a cig have five mins playing with it...

nirvana29

those inhalers are horrable, they burn my throught, good luck quiting!

booboo69

still off them.
currently on 20 carrots a day.
the tabs are horrible, like eating the contents of an ashtray, but they take away cravings completely.

coop9three

Iwould definitly give champix a go I've smoked for 40 years , tried every aid going, and stopped within a week of starting the courseof Champix. No cravings whatsoever n Response to Re: Giving Up Smoking:

still off them. currently on 20 carrots a day. the tabs are horrible, like eating the contents of an ashtray, but they take away cravings completely.
Posted by booboo69