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15 stone 4 is upper limit. I think this is do-able, although in my adult life the lowest i can remember getting to is 16 stone 2 about 5 yrs ago, and I looked slim (ish) then! I do hae a big frame so I am not sure i could get lower than 15 stone, or that i would need to!
With regard to cutting out booze completely, i am not sure i can do this either, or that it is totally necessary. Dr Sharp suggests rewarding at the wkd, I might consider this option. Not sure yet though.
Good luck to Dylan (who at this stage is officially 1 kg more overweight than me!
[QUOTE 2. Tell all your friends and family that you are embarking on a weight loss programme. Their encouragement will help you (unless they own a fast food restaurant)
Posted by FlyingDagg
Oh and us spurs boys must stick together!
ty Jingle, another spurs man!
Have you got reinforced floor boards in your house. A water Bed with heavy water in it.? Mmmm
YOUR 10 to 1 against underdog. Woof
In terms of fairness, I had no idea who had further to go when I set the rules. I set them on percentage weight loss towards the target because unless there was a massive difference in the targets, the person with slightly longer to go will find it (especially early doors) slightly easier to attempt to drop weight.
And to your earlier question, both of you are aiming to stay in between the range, if you end up on the exact weight of the top of your range, this is fine and counts as making it.
Message from my missus, for exercise seriously get into walking.
You can if you want tho Dylan!
Ill post honest weekly weight updates, and regular rubdowns for you! And thats a promise
Dyl, I know you were joking mate, just had to put that out there for the record
A food diary is an interesting idea. I don't think you need to put down everything you eat, but what would be very interesting is to see the regimes you try to get into and the slips that we all have. Brutal honest diary work would be excellent, highs and lows, that would be great reading.
bananas are a good source of the vitamin and minerals you need and also fill you up.
water drinking regularly is also a help - other drinks have hidden calories that can soon add up.
also heard of something used by Alan Sugar - use a small fork - you take longer to eat and apparently it fools your body into thinking it has eaten more than it has so you feel full.
do you guys own a wii or other game thingy?
if so get a sport game - tennis, badminton, or a dance one.
if the weather is bad these may help you keep on top of the exercise
getting fitter is one of my aims, which will also help with the creeping weight gain.
not a good start at the moment - on my second beer! family is over - you can't say no can you!!?
good luck again
Nice ideas though keep them coming please.
I do play Badminton Walesboy. I plan to play it weekly and also to walk/jog 3-4 times a week
Running or jogging is good exercise but the Council will charge you for all the broken pavement slabs. So I recommend Swimming, the water will hold up your heavy body weight and exercise all the limbs. However there is the water displacement to think about and the children using you as a floating inflatable whale to climb on.? Mid-night exercise is out of the question as the hospital would think your wife was run over by a steam road roller. So its power walking for you at the minute, big strides arms flailing clutching dumbbells. lots more tips to come. ? I could be your personal trainer. ??
and a chicken jalfrezi, pliau rice and naan bread for dinner...oh and two cobra beers, gotta celebrate the brother in laws birthday innit...
I did do about 1/2 hours brisk walking too!
Greg. See me after.
Good start dylan!